Swimming is a full-body movement, and efficiency comes from developing coordination between your upper and lower body. The kick provides stability, improved body position and propulsion--all components necessary for a more efficient freestyle. The immediate goal of developing a faster flutter kick is as basic as wanting to go faster. The faster you can kick, the faster you can swim. It’s as simple as that.
Beginner Set 1
Beginner Set 2
Beginner Set 3
Beginner Set 4
Intermediate Set 1
Intermediate Set 2
Intermediate Set 3
Intermediate Set 4
Advanced Set 1
Advanced Set 2
Advanced Set 3
Advanced Set 4
Elite Set 1
Elite Set 2
Elite Set 3
Elite Set 4
